TOASTED RICE CEREAL vs DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 20 nutrient categories
TOASTED RICE CEREAL: 11
vs
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 8
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 482 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 90 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 28 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 75 MG | 357 MG | |
| Sodium, Na | 500 MG | 205 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |