TOASTED RICE CEREAL vs CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
TOASTED RICE CEREAL: 12
vs
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 90 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 222 UG | |
| Niacin | 15 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 3.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 28 MG | 10 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 472 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |