TOASTED RICE CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 16 nutrient categories
TOASTED RICE CEREAL: 8
vs
SWEETENED CORN CEREAL: 1
(7 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 200 UG | |
| Niacin | 15 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 3 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 11.3 MG | |
| Potassium, K | 75 MG | 100 MG | |
| Sodium, Na | 500 MG | 0 MG |