TOASTED RICE CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 21 nutrient categories
TOASTED RICE CEREAL: 6
vs
TOASTED OATS CEREAL: 13
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 395 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 87.9 g | 73.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 16.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 50 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.3 MG | 30 MG | |
| Magnesium, Mg | 24 MG | 132 MG | |
| Phosphorus, P | 121 MG | 132 MG | |
| Potassium, K | 167 MG | 368 MG | |
| Sodium, Na | 545 MG | 526 MG | |
| Zinc, Zn | 11.4 MG | 12.6 MG |