TOASTED RICE CEREAL vs TOASTED CORN FLACKS CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
TOASTED RICE CEREAL: 11
vs
TOASTED CORN FLACKS CEREAL: 5
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | TOASTED CORN FLACKS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | TOASTED CORN FLACKS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 300 UG | |
| Niacin | 16.1 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 1.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | TOASTED CORN FLACKS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 28 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 935 MG | 575 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |