TOASTED RICE CEREAL vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
TOASTED RICE CEREAL: 11
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 87.1 g | 81.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 667 UG | |
| Niacin | 16.1 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 2 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 33 MG | |
| Iron, Fe | 29.0 MG | 7.5 MG | |
| Potassium, K | 113 MG | 250 MG | |
| Sodium, Na | 935 MG | 250 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |