TOASTED RICE CEREAL vs FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
TOASTED RICE CEREAL: 12
vs
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 87.1 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 205 UG | |
| Niacin | 16.1 MG | 10.3 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 38.5 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 11.5 MG | |
| Potassium, K | 113 MG | 154 MG | |
| Sodium, Na | 935 MG | 538 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |