TOASTED RICE CEREAL vs SUGAR FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 18 nutrient categories
TOASTED RICE CEREAL: 8
vs
SUGAR FROSTED CORN FLAKES CEREAL: 6
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 395 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 87.9 g | 89.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292 UG | |
| Niacin | 15.2 MG | 14.7 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.5 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | SUGAR FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 0.3 MG | |
| Potassium, K | 91 MG | 79 MG | |
| Sodium, Na | 485 MG | 500 MG |