TOASTED RICE CEREAL vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 11 out of 17 nutrient categories
TOASTED RICE CEREAL: 3
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 11
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 350 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 87.9 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 15.2 MG | 17.5 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 52.5 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 20.3 MG | |
| Potassium, K | 91 MG | 275 MG | |
| Sodium, Na | 485 MG | 475 MG |