TOASTED RICE CEREAL vs FRUIT RING CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
TOASTED RICE CEREAL: 11
vs
FRUIT RING CEREAL: 5
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 87.9 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 2 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 485 MG | 333 MG | |
| Zinc, Zn | 0 MG | 5 MG |