TOASTED RICE CEREAL vs SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 18 nutrient categories
TOASTED RICE CEREAL: 9
vs
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 87.9 g | 77.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 27.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 289 MG | |
| Potassium, K | 91 MG | 244 MG | |
| Sodium, Na | 576 MG | 467 MG |