TOASTED RICE CEREAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories
TOASTED RICE CEREAL: 10
vs
ORGANIC FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 87.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 1.3 MG | |
| Potassium, K | 91 MG | 150 MG | |
| Sodium, Na | 576 MG | 212 MG |