TOASTED RICE CEREAL vs OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 7 out of 17 nutrient categories
TOASTED RICE CEREAL: 7
vs
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 6
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 4 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 87.9 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 15.2 MG | 12.6 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 22.1 MG | |
| Potassium, K | 91 MG | 184 MG | |
| Sodium, Na | 576 MG | 632 MG |