TOASTED RICE BITE SIZE TOASTED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED RICE BITE SIZE TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
TOASTED RICE BITE SIZE TOASTED RICE CEREAL: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 85.2 g | 78.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 18.5 MG | 10.8 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 405 MG | |
| Iron, Fe | 33.3 MG | 10.8 MG | |
| Magnesium, Mg | 30 MG | 86 MG | |
| Phosphorus, P | 148 MG | 270 MG | |
| Potassium, K | 111 MG | 243 MG | |
| Sodium, Na | 704 MG | 378 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |