TOASTED RICE & BEAN CEREAL vs KOO-KIES! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES! SWEETENED CORN CEREAL wins in 12 out of 19 nutrient categories
TOASTED RICE & BEAN CEREAL: 6
vs
KOO-KIES! SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | TOASTED RICE & BEAN CEREAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 65 g | 84.2 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & BEAN CEREAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | TOASTED RICE & BEAN CEREAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 342 MG | |
| Iron, Fe | 2.5 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 150 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |