TOASTED RICE & BEAN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 6 out of 11 nutrient categories
TOASTED RICE & BEAN CEREAL: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 389 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 2.5 g | 22.2 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 150 MG | 83 MG |