TOASTED RICE & BEAN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 7 out of 11 nutrient categories
TOASTED RICE & BEAN CEREAL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 65 g | 50.9 g | |
| Fat | 2.5 g | 25.5 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RICE & BEAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |