TOASTED RAVIOLI ORIGINAL BEEF BREADED SEASONED BEEF RAVIOLI vs KALEKOPITA
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 6 out of 10 nutrient categories
TOASTED RAVIOLI ORIGINAL BEEF BREADED SEASONED BEEF RAVIOLI: 3
vs
KALEKOPITA: 6
(1 ties)
Overview
| Nutrient | TOASTED RAVIOLI ORIGINAL BEEF BREADED SEASONED BEEF RAVIOLI | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 296 cal | 214 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 14.8 g | 10.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI ORIGINAL BEEF BREADED SEASONED BEEF RAVIOLI | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.6 MG |
Minerals
| Mineral | TOASTED RAVIOLI ORIGINAL BEEF BREADED SEASONED BEEF RAVIOLI | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 411 MG |