TOASTED QUINOA vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 10 nutrient categories
TOASTED QUINOA: 2
vs
GARDEN VEGETABLE: 6
(2 ties)
Overview
| Nutrient | TOASTED QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 13.0 g | 16.3 g | |
| Carbs | 67.4 g | 55.8 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | TOASTED QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Sodium, Na | 2 MG | 535 MG |