TOASTED PRAWN CRACKERS vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 8 out of 11 nutrient categories
TOASTED PRAWN CRACKERS: 2
vs
SEED CRACKERS: 8
(1 ties)
Overview
| Nutrient | TOASTED PRAWN CRACKERS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 65.6 g | 53.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PRAWN CRACKERS | SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | TOASTED PRAWN CRACKERS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 906 MG | 667 MG |