TOASTED PRALINE PEANUTS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 6 out of 11 nutrient categories
TOASTED PRALINE PEANUTS: 3
vs
PEPITAS: 6
(2 ties)
Overview
| Nutrient | TOASTED PRALINE PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 42 g | 10.7 g | |
| Fat | 34 g | 50 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PRALINE PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PRALINE PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 9.8 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 10 MG | 0 MG |