TOASTED PLAIN BREAD CRUMBS vs ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 10 out of 13 nutrient categories
TOASTED PLAIN BREAD CRUMBS: 2
vs
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 10
(1 ties)
Overview
| Nutrient | TOASTED PLAIN BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PLAIN BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TOASTED PLAIN BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 210 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 179 MG | 217 MG | |
| Sodium, Na | 714 MG | 1,900 MG |