TOASTED PINE NUTS vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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TOASTED PINE NUTS wins in 5 out of 11 nutrient categories
TOASTED PINE NUTS: 5
vs
GHOSTLY LIGHTLY SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | TOASTED PINE NUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |