TOASTED PINE NUT COUSCOUS MIX vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TOASTED PINE NUT COUSCOUS MIX: 5
vs
ENRICHED MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | TOASTED PINE NUT COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUT COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TOASTED PINE NUT COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 196 MG | |
| Sodium, Na | 804 MG | 0 MG |