TOASTED O'S TOASTED OAT CEREAL vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 14 out of 19 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 14
vs
WAFFLE CRIPS CEREAL: 3
(2 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 12.2 g | 5 g | |
| Carbs | 73.2 g | 85 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 5 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 275 MG | |
| Iron, Fe | 35.1 MG | 13.5 MG | |
| Phosphorus, P | 244 MG | 100 MG | |
| Potassium, K | 317 MG | 125 MG | |
| Sodium, Na | 488 MG | 550 MG | |
| Zinc, Zn | 22.0 MG | 5.6 MG |