TOASTED O'S TOASTED OAT CEREAL vs NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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TOASTED O'S TOASTED OAT CEREAL wins in 10 out of 22 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 10
vs
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL: 8
(4 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 12.2 g | 8.6 g | |
| Carbs | 73.2 g | 82.8 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 7.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 8.6 MG | |
| Riboflavin | 2.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.9 UG | 2.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 35.1 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 244 MG | 345 MG | |
| Potassium, K | 317 MG | 397 MG | |
| Sodium, Na | 488 MG | 500 MG | |
| Zinc, Zn | 22.0 MG | 2.1 MG |