TOASTED O'S TOASTED OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 11
vs
CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 73.2 g | 85.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 9.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 17.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 32.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 317 MG | 107 MG | |
| Sodium, Na | 488 MG | 571 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |