TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL vs MAMMA CHIA
Nutrition comparison per 100 g serving
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TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL wins in 5 out of 12 nutrient categories
TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL: 5
vs
MAMMA CHIA: 4
(3 ties)
Overview
| Nutrient | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.8 g | 16.7 g | |
| Carbs | 76.9 g | 53.3 g | |
| Fat | 6.4 g | 13.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 267 MG |