TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL vs GLUTEN FREE OAT BRAN
Nutrition comparison per 100 g serving
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TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL wins in 5 out of 12 nutrient categories
TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL: 5
vs
GLUTEN FREE OAT BRAN: 4
(3 ties)
Overview
| Nutrient | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 76.9 g | 67.5 g | |
| Fat | 6.4 g | 7.5 g | |
| Fiber | 7.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |