TOASTED ORGANIC HEMP SEEDS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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TOASTED ORGANIC HEMP SEEDS wins in 5 out of 11 nutrient categories
TOASTED ORGANIC HEMP SEEDS: 5
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | TOASTED ORGANIC HEMP SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 303 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 30 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ORGANIC HEMP SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 16 MG | 15.2 MG | |
| Magnesium, Mg | 713 MG | 0 MG | |
| Potassium, K | 760 MG | 1,697 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |