TOASTED ORGANIC HEMP SEEDS vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED ORGANIC HEMP SEEDS: 5
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | TOASTED ORGANIC HEMP SEEDS | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 30 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ORGANIC HEMP SEEDS | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 16 MG | 6 MG | |
| Magnesium, Mg | 713 MG | 0 MG | |
| Potassium, K | 760 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |