TOASTED ONION SOUR CREAM DIP vs ORGANIC RED LENTIL & HARISA HUMMUS
Nutrition comparison per 100 g serving
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TOASTED ONION SOUR CREAM DIP wins in 5 out of 10 nutrient categories
TOASTED ONION SOUR CREAM DIP: 5
vs
ORGANIC RED LENTIL & HARISA HUMMUS: 4
(1 ties)
Overview
| Nutrient | TOASTED ONION SOUR CREAM DIP | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SOUR CREAM DIP | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TOASTED ONION SOUR CREAM DIP | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 482 MG |