TOASTED ONION SOUR CREAM DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 4 out of 10 nutrient categories
TOASTED ONION SOUR CREAM DIP: 3
vs
ORGANIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | TOASTED ONION SOUR CREAM DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SOUR CREAM DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SOUR CREAM DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 143 MG |