TOASTED ONION HUMMUS vs MILD CILANTRO LIME SALSA WITH TOMATOES
Nutrition comparison per 100 g serving
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MILD CILANTRO LIME SALSA WITH TOMATOES wins in 4 out of 10 nutrient categories
TOASTED ONION HUMMUS: 2
vs
MILD CILANTRO LIME SALSA WITH TOMATOES: 4
(4 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | MILD CILANTRO LIME SALSA WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION HUMMUS | MILD CILANTRO LIME SALSA WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 677 MG |