TOASTED ONION GRAIN-FREE ENGLISH MUFFINS vs CHEESE BREAD ROLLS PANDEBONO
Nutrition comparison per 100 g serving
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TOASTED ONION GRAIN-FREE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
TOASTED ONION GRAIN-FREE ENGLISH MUFFINS: 6
vs
CHEESE BREAD ROLLS PANDEBONO: 4
(1 ties)
Overview
| Nutrient | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calories | 290 cal | 261 cal | |
| Protein | 14.5 g | 13.1 g | |
| Carbs | 9.7 g | 18.0 g | |
| Fat | 21.0 g | 14.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 377 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 645 MG | 472 MG |