TOASTED OATS WHOLE GRAIN OAT CEREAL vs CRISPY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
vs
CRISPY SWEETENED CORN CEREAL: 1
(9 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 17.9 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 29 MG | |
| Phosphorus, P | 536 MG | 71 MG | |
| Potassium, K | 607 MG | 161 MG | |
| Sodium, Na | 571 MG | 536 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |