TOASTED OATS WHOLE GRAIN OAT CEREAL vs BRAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 13 out of 22 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 13
vs
BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 76.7 g | 78.0 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 7.6 MG | |
| Magnesium, Mg | 133 MG | 136 MG | |
| Phosphorus, P | 133 MG | 424 MG | |
| Potassium, K | 500 MG | 661 MG | |
| Sodium, Na | 533 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 6.4 MG |