TOASTED OATS WHOLE GRAIN OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 20 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 4
vs
CEREAL: 14
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100,000,000.0 UG | 0 UG | |
| Niacin | 16.7 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Iron, Fe | 27 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 267 MG | 339 MG | |
| Sodium, Na | 833 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 18.8 MG |