TOASTED OATS WHOLE GRAIN OAT CEREAL vs BERRY BERRY LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
vs
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 6
(4 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 5 g | |
| Carbs | 73.3 g | 85 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100,000,000.0 UG | 200 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 325 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 833 MG | 475 MG | |
| Zinc, Zn | 12.5 MG | 7.5 MG |