TOASTED OATS WHOLE GRAIN OAT CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 23 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 8
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 345 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 73.2 g | 81.8 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 9.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 727 UG | |
| Niacin | 7.3 MG | 9.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 19.8 MG | 29.5 MG | |
| Magnesium, Mg | 98 MG | 109 MG | |
| Phosphorus, P | 366 MG | 273 MG | |
| Potassium, K | 317 MG | 327 MG | |
| Sodium, Na | 488 MG | 18 MG | |
| Zinc, Zn | 9.2 MG | 6.8 MG |