TOASTED OATS WHOLE GRAIN OAT CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 536 MG | |
| Iron, Fe | 35.1 MG | 28.2 MG | |
| Magnesium, Mg | 98 MG | 161 MG | |
| Phosphorus, P | 244 MG | 464 MG | |
| Potassium, K | 317 MG | 357 MG | |
| Sodium, Na | 488 MG | 268 MG | |
| Zinc, Zn | 22.0 MG | 0 MG |