TOASTED OATS WHOLE GRAIN OAT CEREAL vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 16
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 567 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 73.2 g | 33.3 g | |
| Fat | 7.3 g | 43.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 43 MG | |
| Iron, Fe | 35.1 MG | 3.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 303 MG | |
| Sodium, Na | 488 MG | 350 MG | |
| Zinc, Zn | 22.0 MG | 0 MG |