TOASTED OATS WHOLE GRAIN OAT CEREAL vs MIXED BERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
MIXED BERRY GRANOLA MINIS: 6
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.8 g | 4.2 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 42 MG |