TOASTED OATS WHOLE GRAIN OAT CEREAL vs APPLE CINNAMON CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 8 out of 13 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 8
vs
APPLE CINNAMON CRISPY LIGHT GRANOLA: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 12.8 g | 7.3 g | |
| Carbs | 76.9 g | 72.7 g | |
| Fat | 6.4 g | 14.6 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 118 MG |