TOASTED OATS WHOLE GRAIN OAT CEREAL vs LARGE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
vs
LARGE ROLLS: 3
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 305 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 73.3 g | 42.4 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | LARGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15.3 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 48 MG | 1.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 644 MG | |
| Zinc, Zn | 17.5 MG | 0 MG |