TOASTED OATS WHOLE GRAIN OAT CEREAL vs BUTTER RUM MUFFINS
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 17 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 17
vs
BUTTER RUM MUFFINS: 1
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 6.7 g | 22 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 48 MG | 1.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 380 MG | |
| Zinc, Zn | 17.5 MG | 0 MG |