TOASTED OATS WHOLE GRAIN OAT CEREAL vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 7 out of 10 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 7
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 15 g | 3.9 g | |
| Carbs | 72.5 g | 88.5 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 400 MG | 135 MG | |
| Sodium, Na | 375 MG | 538 MG |