TOASTED OATS WHOLE GRAIN CEREAL vs STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN CEREAL wins in 15 out of 21 nutrient categories
TOASTED OATS WHOLE GRAIN CEREAL: 15
vs
STRAWBERRY FROSTED CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN CEREAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 73.3 g | 81.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN CEREAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 360 UG | |
| Niacin | 23.3 MG | 10 MG | |
| Riboflavin | 2.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN CEREAL | STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 48 MG | 28 MG | |
| Magnesium, Mg | 107 MG | 67 MG | |
| Phosphorus, P | 500 MG | 250 MG | |
| Potassium, K | 350 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 17.5 MG | 10 MG |