TOASTED OATS WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS WHOLE GRAIN CEREAL wins in 19 out of 22 nutrient categories
TOASTED OATS WHOLE GRAIN CEREAL: 19
vs
CEREAL: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 23.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 182 MG | |
| Iron, Fe | 48 MG | 16.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 61 MG | |
| Potassium, K | 350 MG | 136 MG | |
| Sodium, Na | 500 MG | 485 MG | |
| Zinc, Zn | 17.5 MG | 2.7 MG |