TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 73.7 g | 83.3 g | |
| Fat | 6.6 g | 1.7 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 679 UG | 0 UG | |
| Niacin | 16.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Magnesium, Mg | 132 MG | 80 MG | |
| Phosphorus, P | 132 MG | 333 MG | |
| Potassium, K | 368 MG | 217 MG | |
| Sodium, Na | 526 MG | 417 MG | |
| Zinc, Zn | 12.6 MG | 2 MG |